Hey All
As Belt Testing approaches, thought you might like a little nunchuck study guide. Broken down step-by-step; here's the beginning nunchuck form:
Attention stance (nunchucks in right hand)
Bow
Horse stance, nunchucks to the front
Right shoulder block
Shift to a right front stance (front leg bent; back leg straight, back heel on floor)
Left hand chambers
Forward spin down, off leg, backward spin up to shoulder. Repeat
Triangle body strikes (strike to left hip, across to right hip, up to right shoulder) Repeat
Figure 8's down behind leg, backward spins back to shoulder
Left hand reaches across belly, grab the nunchuck
Horse stance, nunchuks to front
Left shoulder block, shift to left front stance (front leg bent, drive back heel to floor, back leg straight)
Right hand chambers
Forward spin down, off leg, backward spin up to shoulder. Repeat
Triangle body strikes (strike to right hip, across to left hip, up to left shoulder) Repeat
Figure 8's down behind leg, backward spins back to shoulder
Right hand reaches across belly, grab the nunchuck
Horse stance, nunchucks to front
Nunchucks to right hand, step back to right front stance
Right leg skip kick, tornado kick
Step out into left front stance
Down block with left hand
Punch with the nunchucks as you kneel.
Attention stance
Bow
note: for the purposes of this form front stance = guard stance (more or less)
Enjoy!!
Mr Moench
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