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Beginning Nunchuck Form


Hey All


As Belt Testing approaches, thought you might like a little nunchuck study guide.  Broken down step-by-step; here's the beginning nunchuck form:


Attention stance (nunchucks in right hand)


Bow


Horse stance, nunchucks to the front


Right shoulder block


Shift to a right front stance (front leg bent; back leg straight, back heel on floor)


Left hand chambers


Forward spin down, off leg, backward spin up to shoulder.  Repeat


Triangle body strikes (strike to left hip, across to right hip, up to right shoulder) Repeat


Figure 8's down behind leg, backward spins back to shoulder


Left hand reaches across belly, grab the nunchuck


Horse stance, nunchuks to front


Left shoulder block, shift to left front stance (front leg bent, drive back heel to floor, back leg straight)


Right hand chambers


Forward spin down, off leg, backward spin up to shoulder.  Repeat

Triangle body strikes (strike to right hip, across to left hip, up to left shoulder) Repeat

Figure 8's down behind leg, backward spins back to shoulder


Right hand reaches across belly, grab the nunchuck


Horse stance, nunchucks to front


Nunchucks to right hand, step back to right front stance


Right leg skip kick, tornado kick


Step out into left front stance


Down block with left hand


Punch with the nunchucks as you kneel.


Attention stance


Bow


note:  for the purposes of this form front stance = guard stance (more or less)


Enjoy!!


Mr Moench

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