Advanced Nunchuck Form breakdown

Here it is, in Mr Rice's own words, the Advanced Chuck Form! Word

(Intro) Bow

left foot steps out with left downward punch, right downward punch

circle arms up and behind body as you prep at thrust

step feet together facing 1:30

step left foot towards 10:30 as you set both hands out horizontally

power wrap.

(Section 1)

left side stance as you double left overhead strike

shift into right side stance and double right overhead strike

prep on right shoulder

left front stance as you left downward diagonal strike

reverse figure 8 up, forward figure 8 to a catch

prep at thrust as to slide feet together

double x block above head

step into kick combo position as you set with hands out to the sides (everyone has their own kick combo)

kick combo.

(Section 2)

Spin out of kick combo into a left side stance as you left overhead strike

right leg steps into a right front stance

double right horizontal strike

backwards spin up, forward to a catch as you bring feet together set arms out as you step with left foot to 10:30

feet together

Bow.

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