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Advanced Nunchuck Form breakdown

Here it is, in Mr Rice's own words, the Advanced Chuck Form!  Word  

(Intro) Bow 
left foot steps out with left downward punch, right downward punch 
circle arms up and behind body as you prep at thrust 
step feet together facing 1:30 
step left foot towards 10:30 as you set both hands out horizontally 
power wrap.

(Section 1) 
left side stance as you double left overhead strike 
shift into right side stance and double right overhead strike 
prep on right shoulder 
left front stance as you left downward diagonal strike 
reverse figure 8 up, forward figure 8 to a catch 
prep at thrust as to slide feet together 
double x block above head 
step into kick combo position as you set with hands out to the sides (everyone has their own kick combo)
kick combo.

(Section 2) 
Spin out of kick combo into a left side stance as you left overhead strike 
right leg steps into a right front stance 
double right horizontal strike 
backwards spin up, forward to a catch as you bring feet together set arms out as you step with left foot to 10:30 
feet together 
Bow.

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